Got in from PT this morning and started on the Wednesday challenge. 🤦🏽‍♀️🤦🏽‍♀️

Whew great. Just got back from PT

I felt the same way when my mother passed September of last year. Took me a while to get it back in gear too. You got this.❤️❤️💪🏾

There is nothing more than spending time with family, something I believe in doing. Don’t think about fitness just family time. Your VBF family got your backs. Have fun❤️❤️

I feel it to Coach. My arms and my inner thighs🤦🏽‍♀️. In class I like to always check to see where my heart rate is at. It got up to 151 in class this morning. It was a really good work out this morning. You and Coach Trish deserve a break. Yall are leaving us in good hands with the prerecorded workouts. Go and enjoy your families❤️❤️

I have 15’s struggling when using both at the same time.

Awww bless your heart Coach.🤷🏽‍♀️🤭

God we ask you to work on behalf of our Sister. God I pray that she has a successful surgery and a speedy recovery. She will come back and tell us all is well. In Jesus name Amen🙏🏾🙏🏾

Got the steps in between class this morning and walking pad

I was already up so I went out and walk 2 miles at the school near me before it was time for the kids to start. 4 times around the school is 2 miles.