Carmen Thompson

Washington, DC, United States

All

114 posts

109 comments

Posted

29 Jun 19:16

Today I completed this! And felt amazing! Hard works does paypff, even when I am not consistent all the time. Thank you couch Dre and Coach Trish for pushing me!!!

Commented on post was deleted

17 Jun 22:23

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Steps down with the 20 minute full body kettle bell workout

Commented on Lower Body Shock – No Repeats | 20-Minute Dumbbell Workout

17 Jun 21:09

Done✅ after 12 hours shift

Commented on 20 Minute Superset Strength Workout

16 Jun 19:50

Done after a 5K run

Commented on post was deleted

16 Jun 14:42

Those are not fries but Yuca

Commented on post was deleted

15 Jun 17:41

Yes!!! I am doing this

Commented on 🔥 20 Minute Upper Body Shock – No Repeats 🔥

05 Jun 18:01

Done! 15/20/10

Posted

03 Jun 19:23

Well workout done- also any ideas my work schedule seems to be changing a lot- any ideas or recommendations for workout times?

Commented on 20-Minute Full-Body Workout: Bodyweight & Strength Training

03 Jun 19:20

Done✅

Posted

29 Apr 20:12

6 am workout w/ 5K run

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