Lunch Day1 with a cup of cherries

Well workout done- also any ideas my work schedule seems to be changing a lot- any ideas or recommendations for workout times?

6 am workout w/ 5K run

I use the powder

10000 steps yesterdays activity

Yesterdays steps

Great workout!!! Breakfast thank you coach

I did workout but my watch kept

Stopping ✅

10 am work out and 5K walk

I been on vacation for two weeks and haven’t eaten well and did the 24 fat starting yesterday I am finishing today with a salad