It was a long day at work, but got my steps ✅
Carmen Thompson
Washington, DC, United States
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5 mile run and workout! Great class!
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Yesterdays activities
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10000 ✅
Commented on Todays activities great job everyone!
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5 minute arm blast/10000 steps
Upper body strength
Commented on 5 Minute Arm Blast
Commented on Seated Upper Body Strength Workout
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To being consistent- forgot to start my watch…. Not sure the calories thanks coach
Commented on 20 Minute Superset Strength Workout