Summer has me struggling to meet the live sessions - but hitting the recordings - full body Tabata

Underneath that hair is a river! Full body strength recording .

Going to be recordings this week,but they do not disappoint 🥵😉

June 10 - and one sweaty workout 🥵

Had to do the recording - but this morning was no joke!!

This is the most consistent I have ever been with meal prep usually I do it Wednesday night but with the step challenge I might need that time, 😊. Chicken stir fry with riced cauliflower and homemade chicken soup.

Similar to coach Trish's recipe for egg bites/ egg muffins,but added cottage cheese for extra protein.

Riced cauliflower ( season as you like ) with ground turkey with black beans ,peppers,onion ,canned tomatoes.Top with some plain Greek yogurt and taco seasoning when ready to eat .