All

Posted

08 Dec 08:02

Missed Saturday's class/ recording - but took advantage of a sunny day.

Posted

28 Nov 08:09

Happy Thanksgiving to the VBF family in the U.S. 🦃- just a regular ole working day here in Canada -so maybe I can skip the turkey burnout 😜

Posted

12 Nov 18:54

This morning upper body recording ✅I had convinced myself the 58 minutes showing was wrong - NOPE😅💪

Posted

19 Sep 21:45

Sept 19

Posted

14 Sep 17:39

Sept 14

Posted

28 Aug 19:05

The summer of visitors - but still hitting the recordings.

Posted

30 Jul 19:26

Summer has me struggling to meet the live sessions - but hitting the recordings - full body Tabata

Posted

25 Jul 19:32

Underneath that hair is a river! Full body strength recording .

Posted

08 Jul 18:51

Going to be recordings this week,but they do not disappoint 🥵😉

Posted

10 Jun 19:42

June 10 - and one sweaty workout 🥵