All

Posted

27 Feb 19:00

Hitting 400 is always my challenge-but getting it on strength day !!!Woohoo!!!

Posted

26 Feb 18:56

It's only Wednesday and I've been running behind all week.Just got Mondays sweat session done.!!

Posted

18 Feb 19:00

Tuesday pm- Coach Trish had us on the ropes, and then Coach Roz delivered the knockout-those ab moves.😉

Posted

17 Feb 18:54

Monday cardio.

Posted

14 Feb 18:59

A day late but -Power up Thursday with coach Trish.

Posted

10 Feb 18:57

First session of 2025 to break 400!!

Posted

09 Jan 19:00

6pm peeps!

Posted

07 Jan 19:02

Trying to hang with coach Trish 🥵

Posted

21 Dec 10:02

Ever wonder why coach does so much strength training- this was a 1 hour session I could do thanks to VBF.💪

Posted

09 Dec 18:57

That's a sweat towel under my arm💪