Way to go everyone,much respect for all of you !!

I joined VBF in June 2023 and with exercise and " sort of" watching my diet😬 My Dr. took me off blood pressure meds.

Halifax, Nova Scotia .

12,000 steps the days I don't get a class in ,and 10,000 the days I do get a class .( min 3 classes this week)

I think " REST " is a 4 letter word to coach 😂

Sits in my living room,no one complains 😊

I divided up the day ,got those dreadful full body crunches done first ! Just sit ups left for tonight.