All

08 May 18:32

1715207534677_Screenshot_20240508_193034_pedometer.steptracker.calorieburner.stepcounter.1715207536.jpg

03 Mar 12:26

Way to go everyone,much respect for all of you !!

03 Jan 10:39

I joined VBF in June 2023 and with exercise and " sort of" watching my diet😬 My Dr. took me off blood pressure meds.

Show replies (1) Reply

12 Oct 15:09

Halifax, Nova Scotia .

09 Oct 14:33

12,000 steps the days I don't get a class in ,and 10,000 the days I do get a class .( min 3 classes this week)

06 Oct 12:58

I think " REST " is a 4 letter word to coach 😂

03 Oct 19:23

1696375389525_IMG_20231003_201854.1696375390.jpg

Sits in my living room,no one complains 😊

02 Oct 16:29

I divided up the day ,got those dreadful full body crunches done first ! Just sit ups left for tonight.