Thanks coach... I do have an appointment on Wednesday I will be requesting an MRI it is very weird what's going on with my back woke me up at 3:00 in the morning this morning in pain

Used 17.5 the entire time but I can only use the one weight for skull crushers... back and shoulders still causing issues but I will continue to fight

uhmmmm that ab workout hmmmm lol

Not a cool ranch chip lol....love the cool down song...BE INTENTIONAL

Got it in....was pushed because I am out of town my mom has surgery so it's my turn to be here this week to assist her but I was not going to miss my class I knew my brother had some weights how come the smallest weight is 25 lb thank God my mom had four and six pounds so I did use 25 lb on a few of the workouts so they did test me

promise...Won't Get pregnant.... great sweaty workout!!

lol...not casamigos weights

done

oh my my my....where do I begin lol.. I'm tying this as I watch you do the cool down...I got sick Tuesday fighting a virus so I have been off work, today I felt better and didn't want to go too many days of no workout so I thought I'd do this recording... maaan if I didn't feel like I was about to regurgitate once it was about 4 times... ima blame it on the virus and NOT the workout... good sweaty workout...time to lay it back down.