Enjoy, turn-up, relax and whatever else is needed -take it! Let's see what dis challenge gone be about 😂
Metric Hughley
Columbus, OH, United States
Commented on 🚨 IMPORTANT ANNOUNCEMENT 🚨Hey VBF Fam...
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Got that 596 reps in from coach's 600 rap strength training yesterday LOL those triceps I couldn't make the last four LOL even try to cheat with it a little bit and give myself an extra push my triceps said nope lol...sweat glow on
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Tabata Tuesday recording got it in this morning it was a good sweaty workout thanks coach
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Uhmmm Coach Roz.... I can't breathe lol or seeee
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Strengh xcardio...whew
Commented on Happy Mother’s Day to all of You Stro...
Replied on Grand rising.. completed the full bod...
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Grand rising.. completed the full body strength with Coach Dre that was done this past Thursday I think I like this type of training I forgot what you call it where you build the weight I truly feel the pump combine that with coco oils I've been sick and I remember the oil is good for helping to remove the toxins
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Kettle bell with Coach Trish .... I alternated between the 15 lb kettle and the 20 lb barbell I think my 15 lb kettlebell felt heavier LOL
Commented on 🔥 20 Minute Upper Body Shock – No Repeats 🔥
04 Jun 21:40
I messed up... came home from work and cut grass--Iz tired lol... started with 17.5 dropped them weights down...alternate between 10, 12.5 and 15 whew