From the Mason jar to the bowl I think I can get into these meal prep mason jar salad breaking my fast at noon today starting with the salad

Well because I miss my Thursday and Saturday class.. I did Coach Dre Thursday versus lower body I'll see that's what probably didn't help with the cocoa oil but I got it in happy Sunday now I'm going to walk for an hour and then go to church blessings y'all

💪🏽 💪🏽

Getting ready to head to an appointment and decided a smoothie is a great way to break my fast start my day with some good deliciousness I have to add the Powerade my breast doctor recommended it as I have been experiencing dizziness so we're wondering if the iron or lack of minerals so I'm going to try it and see what happens I have a thousand more steps to go to meet today's goal let's go

Grand rising... Hey coach I recall you telling us you sent everyone a code that we can give to individuals if they are interested in becoming a member I mentioned it to three people yesterday I actually had one who text me for some information I just told her the website but is there a code that I can give them

Day two met... Keep on walking don't stop no

Y'all remember when I said I'm going to win this first week because I meal prep my lunch and this right here was my dinner that bowl is my first bowl for me usually my husband don't like my food it's too healthy he tore it up y'all LOL

He's hoping you can see today's day which is those little digits above the number 9 LOL