Welp….unintentionally got a boost of activity today! I should sleep WELL tonight! 💪🏽💪🏽🧘🏽♀️🚶🏽♀️
Rupa Berkebile
Dublin, OH, United States
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I’m a day behind….did Thursdays lower body workout-whew!😓 used 12-15# weights.
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3/20–Upper body chair workout ✔️….🏋🏻♀️ arms are jello!
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Catching up…this was yesterday morning.
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Workout 16 on the month….the goal is Angela Bassett arms by my son’s wedding in August, cuz it will be too hot for sleeves!!!
Commented on This my check in for the day lol I ho...
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Yesterday’s workout…leaving the phone in the car and having to go back and get it meant I got an actual walk in!
Commented on Hey VBF Fam! Coach Dre here, launchin...
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Stretching on my own tonight….it was too beautiful not to go for a walk!
Commented on New 21-Day Challenge: March 7th - Mar...
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Got mini walk breaks in workout #3 (or 4??)
Commented on GM VBF Family I got a question. I’ve ...
27 Mar 12:42
I have a smart scale that measures percentage of muscle and fat mass. It makes me feel a little better when the numbers go up (the muscle % has gone up and fat% going down). However, are your clothes fitting differently? That is success!