Rupa Berkebile

Dublin, OH, United States

All

21 posts

60 comments

Posted

09 Mar 11:19

Day 3 in the books!

Commented on Hey VBF Fam! Coach Dre here, launchin...

07 Mar 07:46

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Workout #1 down (actual distance 1.1miles)@2.5% incline. Let’s GOOO!

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Commented on New 21-Day Challenge: March 7th - Mar...

05 Mar 10:19

Can we do other workouts (walk, spinning, etc) and post those?

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Commented on 🔥 Join Our AMRAP Full Body Workout To...

27 Jan 10:00

Still dealing with a mild tendinitis in the left arm so gonna do your pop up from yesterday and get some steps after that.

Posted

21 Jan 16:25

Gonna miss the nutrition call….wilk it be recorded?

Posted

17 Jan 09:02

Hi all—so I might be off the grid for a few weeks, though I am going to try and pick up the recordings. My mother passed away yesterday and I will be traveling to India to settle her affairs and spread her ashes. I need to be minimalist in my packing but want to try and continue working out while I am gone. Suggestions for body weight/resistance band short workouts appreciated!

Commented on post was deleted

13 Jan 11:04

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Not bad for a wintry Saturday!

Posted

01 Jan 09:50

Starting the New Year off right! Thanks for the great workout Coach! Gonna get more cardio now playing with the new puppy!

Commented on post was deleted

28 Dec 06:22

Oh wow! Thank you!

Commented on post was deleted

26 Dec 01:04

It’s a challenge to get the workouts in when away from home with lots of other people around! I got a couple of mini workouts in before going downstairs for the day. Yay for kettle bells! Hope you had a blessed holiday!

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