Tamikia Lee

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Commented on Metabolic Conditioning (4-12)

26 Apr 13:22

Andre Belle great workout my is in shock woow yes let's go cross body killed me but pushing through... timers seemed long omg thanks Trish for calling out Dre love yall both bomb #best2coach4life

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Commented on Lower Body Strength w/Coach Dre (4/22)

22 Apr 18:39

Workout complete 25 lbs barely 10 reps at end geeze legs jello my legs still feels like I have on bands

Commented on Everyone do me a favor and help me wi...

22 Apr 09:47

Happy Birthday Roz wishing you Amazing day

Commented on Dre’ Will today’s recording be posted...

20 Apr 15:16

Rachelle Saunders Sis I did the recording it's fire a must do for sure. Power up on your pre work drink and recovery. My body still feeling it today.

Commented on Strength Power Blocks replay from 4/19

20 Apr 15:14

I think that they should add prayer for my legs and arms today after this workout Andre Belle

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Commented on Happy Easter, Team VBF!There won’t be...

20 Apr 15:13

Happy Easter VBF family

Commented on Upper Body vs Lower Body w/Coach Dre (4/17)

19 Apr 14:00

Recording 12, 8 and 25 I'm dead great workout Coach Andre Belle

Commented on 30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact Home Workout

14 Apr 19:42

Omg great workout I'm done

Commented on 20-Minute Core-Dio Workout: Where Cardio Meets Core Strength!

07 Apr 20:51

Workout complete

Posted

25 Mar 11:51

Great morning sweat coach let's go VBF family

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