Tamikia Lee

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7 posts

36 comments

Posted

05 May 15:39

I forgot to post my Saturday live sweat session omg heavier weight is the business. My legs were on fire going up the steps at the movies next day Sunday

Commented on Everyone do me a favor and help me wi...

22 Apr 09:47

Happy Birthday Roz wishing you Amazing day

Commented on Dre’ Will today’s recording be posted...

20 Apr 15:16

Rachelle Saunders Sis I did the recording it's fire a must do for sure. Power up on your pre work drink and recovery. My body still feeling it today.

Commented on Strength Power Blocks replay from 4/19

20 Apr 15:14

I think that they should add prayer for my legs and arms today after this workout Andre Belle

Show replies (1) Reply

Commented on Happy Easter, Team VBF!There won’t be...

20 Apr 15:13

Happy Easter VBF family

Commented on 30 MIN INTENSE NO JUMPING HIIT Workout - No Equipment - Full Body Low Impact Home Workout

14 Apr 19:42

Omg great workout I'm done

Commented on 20-Minute Core-Dio Workout: Where Cardio Meets Core Strength!

07 Apr 20:51

Workout complete

Posted

25 Mar 11:51

Great morning sweat coach let's go VBF family

Commented on Good morning! Unfortunately, the iClo...

06 Mar 07:42

Awl all good thanks for in Coach

Commented on NO SQUATS! NO LUNGES! NO JUMPING! DUMBBELL FAT BURN | Home Workout 🔥

03 Mar 18:14

Thanks Coach another great fat burner lol

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