Thursdays Drop Set & Reps. Great workout VBF 💪🏾
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
September 30
Saw this and thought this could be a challenge for someone...it will be for me😉
in 🔶 general
September 30
Tuesday night with coach on Pepsi =5 different ways to do planks 🥴😱
in 🔶 general
September 29
Video workout completed today! Today I take off on a 12 day cruise. I have downloaded recordings and will do the classes offered on the ship! Focused!
September 30
Me! I want my 🍑 lifted and my stomach flat!
100 %
Not me - I don't want a firmer 🍑 and flat stomach 😭
0 %
12 votes
September 28
Why Your Cardio Isn’t Working (Do This Instead)
03:56
Why Your Cardio Isn’t Worki...
Doing cardio every day but not seeing results? 😬 You might be...