Puppy was mopey after her human left for band camp (he’s on staff)….so we took her for a new adventure and I got a good walk (and a 1 minute run!) in.
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
July 19
Had a little competition this morning! Challenged my husband, to do a live VBF workout. 🙌🏾 Whew!! Sweatfest 💦. Had him come out of his shirt or he just showing off .. Lol.. He said it was a great workout!!
July 18
Upper vs Lower Body Reps w/Coach Trish (7/17) Replay
46:12
Upper vs Lower Body Reps w/...
July 16
Tabata Strength w/Coach Trish (7/15) replay
49:01
Tabata Strength w/Coach Tri...