I will be unable to make class today I'm going to my grandson's basketball game so I did get in the 3,000 step video by coach Dre I am a sweaty mess
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in 🔶 general
December 08, 2024
Guns and buns resistance bands recording with Coach Trish this morning did a mobility video workout for 20 minutes felt like I needed some things to move so I did a detox yoga for 10 minutes with that warm water and lemon did a girl just right I'm ready to go now LOL
in 🔶 general
December 08, 2024
Missed Saturday's class/ recording - but took advantage of a sunny day.
in 🔶 general
December 07, 2024
Another reason to like NYC, I better keep walking especially when you can get a pizza slice on every corner!
in 🔶 general
December 07, 2024
• Edited (Dec 11, 2024)
Yoga and the 10’minute arm workout on this busy day! Gotta keep moving!
in 🔶 general
December 04, 2024
Last night results…BTW my arms are DONE!!! 😂😂😂
