Body Weight HITT. Great workout VBF 💪🏾
in 🔶 general
March 11, 2025
Good morning! Completed switch up Monday cardio and strength recording today. Have a fantastic day!
in 🔶 general
March 10, 2025
Still have so much to do tonight but my watch is about to die.
in 🔶 general
March 10, 2025
Good morning. Completed Saturday's 3/8 hiit + strength recording. Congratulations to Coach Trish on her certification! As well as others with decreasing A1C and blood pressure 👏👏
in 🔶 general
March 09, 2025
Wasn’t feeling good after service this morning, but got in my steps after dinner with the kiddos
in 🔶 general
March 08, 2025
Working nights so did a recording today and got my steps 👍🏼 Let's go!!!!💪🏽
in 🔶 general
March 08, 2025
Zumba this morning. Now time to relax because the next several weekends are bowling tournaments 🎳