No cardio for me today Coach Trish, I cut my grass, and did yard work this afternoon, I is tired!

Been sick for 5 days 🤒 But still pushed through 💪🏾 Tuesday Workout

Turbo Tuesday. Great workout VBF 💪🏾

Great morning sweat coach let's go VBF family

Great workouts today Coach Dre and Coach Trish!

The elusive 400 calorie workout!!

German Volume Training 💪🏾 VBF Strong

Saturday recording ✔️

Coach tripping 🤣🤣

Hey everyone!!! I’ve been gone for a while dealing with this foot and I’ve gained 10 pounds so I’m ready to ease my way back into a routine. No better day than today to get started!