Great strength workout Coach Dre! Thanks Coach Roz for the stretching! I felt that in my hamstrings, almost got a cramp.
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
January 20
6am workout 💪 It's been a hot minute since I've been to a 6am class. I almost rolled over and said Fu💪k it!! Lol
in 🔶 general
January 19
That functional strength training from yesterday was crazy! Wow, Wow, WOW!! Thank God for the floor because I was on the verge of quitting but……I made it.🏋🏾🗣️🤸🏾 Great training, 🎊🎉great stretch!
