Thursday morning recording done. I'm playing catch up🤣
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
February 02
Yesterday,I did 35 mins cardio and 30 mins Circuit Training. The journey continues post 21-day challenge. Looking forward to the next one! 💪🏼
February 02
🚨 FREE Women’s Wellness Webinar TODAY at 4PM EST! 🚨
Struggling with hormones, menopause, low energy, or weight gain? Learn simple nutrition strategies to balance your body & boost energy.
📌 Join us live! 👉 https://us02web.zoom.us/j/86375469147?pwd=wlcgP4L3YNMgEhtz5fQJWqBJWy4XhD.1
💬 Got questions? Fill out my Women’s Wellness Form 👉 https://docs.google.com/forms/d/11HpHk4QrbrpM6GTBnx1IH3JGhy4SuqCz41bDyJjfAao/viewform?edit_requested=true
in 🔶 general
January 21
Woke up early and did devotional and thought let's get a workout in. Decided to do Coach's EMOM Lower Body workout. Why??!!! Whooped! And it's almost time to start work. LOL
January 30
Ladies! When you get a moment, please fill out this Women's Wellness survey for our Sunday call. This will help Helanah know exactly what to cover.
https://docs.google.com/forms/d/11HpHk4QrbrpM6GTBnx1IH3JGhy4SuqCz41bDyJjfAao/viewform?edit_requested=true
in 🔶 general
February 01
Is today’s recording posted yet? I was looking for it so I can complete ot in the morning.
in 🔶 general
January 28
Completed sweat it Mondays recording 1/27. Have a great day.