KettleBell HIIT. Great workout VBF 💪🏾
in 🔶 general
April 29, 2025
One thing mama gon do if she goes somewhere with me, get those steps. Here in Ocean City there is a beautiful park right behind the hotel. Thanks VBF #challenge!!
April 29, 2025
• Edited (Apr 29, 2025)
Hey everyone, here's the Kettlebell HIIT replay from Coach Dre (4/29)
47:51
Kettlebell HIIT w/Coach Dre...
April 29, 2025
Here is the Endurance & Stamina replay from Coach Trish (4/28)
45:50
Endurance & Stamina w/Coach...
April 29, 2025
Light challenge for everybody - 3,500 steps before noon. Let's move early! Post your results when you hit it.
in 🔶 general
April 28, 2025
Crawling my way back to increasing my activity….one dog walk at a time!