Intermittent fasting & Being intentional 🤍
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Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
April 01
Good class tonight Coach Trish!!
I suggest another Core challenge. Its been a while. CORE 👍🏽
in 🔶 general
April 09
Completed sweat session recording from Monday. Have a great day!
April 02
Hamstrings & Glutes
26 %
Lower Back & Hips
26 %
Shoulders & Upper Back
16 %
Neck & Traps
5 %
Full Body Stretch
68 %
19 votes
June 02, 2022
• Edited (Jul 01, 2024)
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
April 05
When I was in Germany, we didn’t do this!! Everyone enjoy the rest of your day 🌞
in 🔶 general
April 08
Happy Tuesday everyone.. hey coach I have a question I've been fasting since yesterday however today I was feeling a little drained so I did go and get me a mega Herbalife tea I just need to know if I mess up my fast if so I'm going to eat lol if not I'll continue to fast