Trying to get back in the swing of things. Mind set just ain't right. Taking one day at a time. 6am full body hiit followed by a walk. Body was fighting me today not wanting to move.
May 27, 2025
Hey everyone, here's the HIIT Tabata Tuesday replay from Coach Dre (5/27)
43:35
HIIT Tabata Tuesday w/Coach...
May 26, 2025
Here's the Total Body Reps & Burn replay from Coach Dre (5/24)
50:23
Total Body Reps & Burn (5/24)
in 🔶 general
May 24, 2025
It's been a little while since I was able to join a live. Great way to push & challenge myself 💪🏾 Great workout!!
May 24, 2025
Invite a friend and let's put in some work today! Class at 10am EST
https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1
May 23, 2025
Here's the Upper Body Powerhouse from Coach Trish (5/22)
48:25
Upper Body Powerhouse w/Coa...