Hate I have to miss class this morning. It’s my monthly church women’s fellowship day. I really could use it. Have fun everyone and push yourselves💪🏾💪🏾. You got this🥰
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
May 03
Saturday morning- heaviest weight I have is 15 and used it more than usual.
May 03
Full body strength training this morning at 10am EST. Invite a friend to come lift with you 💪
in 🔶 general
May 03
I definitely challenge myself today on chest press 50lbs … yall hear the struggle 😂😂😂
April 30
Here's the Kettlebell HIIT replay from Coach Trish (4/29)
48:21
Kettlebell HIIT w/Coach Tri...
April 29
Light challenge for everybody - 3,500 steps before noon. Let's move early! Post your results when you hit it.
in 🔶 general
April 28
Good morning. Completed Coach Trish sweat feast this morning. Have a great Monday.