Lower Body Shock – No Repeats | 20-Minute Dumbbell Workout
June 04, 2025
in 🔶 general
June 04, 2025
Had PT this morning turned my watch on while on the bicycle. Came home and did this workout.
in 🔶 general
June 03, 2025
Immmmm baaacccckkkkk!!!! Did a quick 20min cardio light weight recording after working 15hrs
in 🔶 general
June 03, 2025
Well workout done- also any ideas my work schedule seems to be changing a lot- any ideas or recommendations for workout times?
June 03, 2025
20 Minute Upper Body Shock - No Repeats!
21:16
🔥 20 Minute Upper Body Shoc...
This is a full upper body workout designed to sculpt and...
in 🔶 general
June 03, 2025
Cats away this mouse don’t have time to play. Glucose is 109🤦🏽♀️. Not working for me. Goal is to get it back down to 99 or below💪🏾💪🏾
in 🔶 general
June 03, 2025
• Edited (Jun 03, 2025)
I haven't worked out in over two months. It's been hard with the passing of my mom two months ago! Candace got her grove back! Trying out the gym vibes 💪
in 🔶 general
June 03, 2025
Good morning! Completed 5/19 Monday Cardio Shred with Coach Roz. Have a beautiful day 🌞