Coach Dre worked us this morning. The highest my heart rate got was 150. With a bad knee I made it thru💪🏾💪🏾. I’ll pay for it later😊
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
May 05
I forgot to post my Saturday live sweat session omg heavier weight is the business. My legs were on fire going up the steps at the movies next day Sunday
May 06
Here's the Mixed Cardio replay from Coach Trish (5/5)
47:19
Mixed Cardio w/Coach Trish ...
in 🔶 general
April 29
One thing mama gon do if she goes somewhere with me, get those steps. Here in Ocean City there is a beautiful park right behind the hotel. Thanks VBF #challenge!!
in 🔶 general
May 01
Completed full body strength recording. Used 12, 15, 20 & 30. Have a beautiful Thursday!
in 🔶 general
May 01
This morning class was pretty good. Coach Dre pushed us and that’s what I need even thou my arms feel like crying😩.