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  in  ๐Ÿ”ถ general
May 14

Afterburn HIIT (5/13) replay from Coach Trishย 

48:16

Afterburn HIIT w/Coach Tris...

  in  ๐Ÿ”ถ general
May 13

Will coach Trish recording be posted tonight? Iโ€™m still sore from Andre Belle recording yesterday ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  in  ๐Ÿ”ถ general
May 14

Afterburn HIIT. Great workout VBF ๐Ÿ’ช๐Ÿพ

  in  ๐Ÿ”ถ general
May 09

My mom, at 95, holding her 1-minute plank this morning. Canโ€™t stop/wonโ€™t stop.

5
  in  ๐Ÿ”ถ general
May 10
1 / 2
2 / 2

I went here instead๐Ÿคญ

1
  in  ๐Ÿ”ถ general
May 09

My steps for today

  in  ๐Ÿ”ถ general
May 10

Saturday morning-the elusive 400 calorie workout ๐Ÿ”ฅ

  in  ๐Ÿ”ถ general
May 12
1 / 2
2 / 2

Happy Monday!

-35 min treadmill

-upper body strength training

Have a great and successful week everyone!

๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

  in  ๐Ÿ”ถ general
May 14

Wednesday.

  in  ๐Ÿ”ถ general
May 13
1 / 3
2 / 3
3 / 3

Tuesday 5/13 ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ

-Lower body strength training

-50 mins cardio

-Abs and deep core w/ Coach Dre