Here is the Upper Body Strength replay from Coach Trish (4/24)
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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in 🔶 general
April 21
Monday workout 4/21 💪🏼💪🏼
I had to take a little rest last week to nurse some aches and pains, but excited to get back on track today:
-35 minute treadmill (3mph, 6 degree incline)
- upper body strength training
-20 minute abs and core video with Coach Dre
April 23
Hey, here is the Lower Body Strength replay from Coach Trish (4/22)
53:30
Lower Body Strength w/Coach...
April 20
Happy Easter, Team VBF!
There won’t be a team check-in call today — I didn’t realize it was Easter when I set the schedule 😅. Enjoy the day with your loved ones!