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  in  ๐Ÿ”ถ general
April 26
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*Late Post * Thursday Workout - 4/24

-35 minute treadmill

- Upper Body Strength

  in  ๐Ÿ”ถ general
April 26
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Sweat glow... Did Coach Dre 20 minute low impact cardio plus light dumbbells which really didn't feel light LOL also did the 20 minute abs and deep core video great workouts... That second picture I'm sitting on my window sill trying to get some air y'all have a wonderful Saturday

  in  ๐Ÿ”ถ general
April 22

I did recording upper body vs lower using 8 to 12 lb weights.

  in  ๐Ÿ”ถ general
April 22

Bands and bootiesโœ…๏ธ

  in  ๐Ÿ”ถ general
April 22
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-Lower body strength

-35 min treadmill

  in  ๐Ÿ”ถ general
April 23

Starting the day!

  in  ๐Ÿ”ถ general
April 23
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Strength Power Block, Great workout VBF ๐Ÿ’ช๐Ÿพ

  in  ๐Ÿ”ถ general
April 24

Here is the Upper Body Strength replay from Coach Dre (4/24)

48:38

Upper Body Strength w/Coach...

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  in  ๐Ÿ”ถ general
April 24

Completed Mondays metabolic conditioning this morning.

  in  ๐Ÿ”ถ general
April 22

Everyone do me a favor and help me wish Coach Rosalyn Jacobs a happy birthday! ๐ŸŽ‰ Sheโ€™s a true VBF OG and the perfect example of what good health and consistent exercise look like. Happy Birthday, and thank you for the stretch classes and always showing love and support! ๐Ÿ’ช๐Ÿฝ

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