We’re going live tomorrow at 10AM EST for a full-body strength class using just a chair and dumbbells. No floor work. Low-impact but still hits hard. If you’ve got joint pain or want something more supportive, this is for you. Last time, y’all said you felt it in all the right places. Don’t miss it.
July 24, 2025
Good Morning! Class will be hosted by Coach Roz today at 10am EST.
We will also be having a pop up class tomorrow (Friday) at 10am EST.
Whose down for R&B and ABS on Sunday for 20-30 minutes? It will be an evening session. Let me know!
July 23, 2025
Turn Up Tuesday Hit x Strength w/Coach Trish(7/22) Replay
46:20
Turn Up Tuesday Hit x Stren...
July 22, 2025
Turn Up Tuesday Hit x Strength w/Coach Dre (7/22) Replay
42:45
Turn Up Tuesday Hit x Stren...
July 22, 2025
Monday Mixed Cardio w/Coach Trish (7/21) Replay
48:50
Monday Mixed Cardio w/Coach...