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  in  ๐Ÿ”ถ general
June 13

Kettlebell pop up class this morning at 10am EST!

Click https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1 to start or join a scheduled Zoom Meeting

2
  in  ๐Ÿ”ถ general
June 13

Sorry but he had me at #1. That's all. Excuse the language.

https://www.instagram.com/reel/DIe3E9bTCZZ/?igsh=MWprMXBlZzQzN3hteg==

  in  ๐Ÿ”ถ general
June 12

Here's the Pure Strength All Reps-All Muscle replay from Coach Dre (6/12)

44:32

Pure Strength All Reps - Al...

  in  ๐Ÿ”ถ general
June 11

HIIT em Tuesday w/Coach Trish replay (6/10)

49:10

HIIT em Tuesday w/Coach Tri...

  in  ๐Ÿ”ถ general
June 09

2.5 mi walk and chair recording ๐Ÿ‘๐Ÿฝ See you on live tomorrow!!

  in  ๐Ÿ”ถ general
June 09

Work the Kettlebell excersize this morning. Because coach Dre had to do it twice because of not turning the recorder on๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ I didnโ€™t want his hard work to go in vain ๐Ÿ˜‚. Thank you Coachโค๏ธ. Also 30 mins on the walking pad.

  in  ๐Ÿ”ถ general
June 10

Hey everyone, here's the HIIT Em Tuesday replay from Coach Dre (6/10)

47:11

HIIT Em Tuesday w/Coach Dre...

  in  ๐Ÿ”ถ general
June 07

Did YouTube workout this morning

  in  ๐Ÿ”ถ general
June 09
1 / 2
2 / 2

Good morning! Total body rep 5/24 followed by a walk. Have a great day โ˜€๏ธ

  in  ๐Ÿ”ถ general
June 03

Well workout done- also any ideas my work schedule seems to be changing a lot- any ideas or recommendations for workout times?