Todays work!
in 🔶 general
July 28, 2025
Coach Trish's Monday mixed cardio also hit the elusive 400 calories 🔥
July 28, 2025
Moday 3k Step Challenge w/Coach Dre (7/28) Reply
44:17
Moday 3k Step Challenge w/C...
in 🔶 general
July 28, 2025
This morning workout was a push. I am amaze at myself. Thanks for challenging me Coach. Great job Ladies. We did it💪🏾💪🏾whew I’m tired
July 27, 2025
I did not get a chance to promote R&B & ABs to our whole community so we will reschedule for Sunday August 3rd!
July 26, 2025
Saturday AMRAP Challenge (7/26) Replay
47:50
Saturday AMRAP Challenge (7...
July 26, 2025
Super Set Full Body Reps w/Coach Trish (7/24) Replay
56:33
Super Set Full Body Reps w/...
in 🔶 general
July 26, 2025
OMG thay was a challenge workout this morning. Way to push us coach. Ladies we did excellent!!!!. I’m proud of myself💪🏾💪🏾
