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  in  🔶 general
April 29

Completed kettle bell recoding from this morning

  in  🔶 general
April 29

Heading to the park to cash in these burpees y’all 😩😂

4
  in  🔶 general
April 29

Here is the Endurance & Stamina replay from Coach Trish (4/28)

45:50

Endurance & Stamina w/Coach...

  in  🔶 general
April 29
• Edited (Apr 29, 2025)

Hey everyone, here's the Kettlebell HIIT replay from Coach Dre (4/29)

47:51

Kettlebell HIIT w/Coach Dre...

  in  🔶 general
April 28

Good Morning Everyone!! New week, new day 🌞

  in  🔶 general
April 26

I completed last Saturday’s workout.

  in  🔶 general
April 26

I did a very sweaty 40-minute MetCon workout.

  in  🔶 general
April 28

I could not download zoom for this mornings session on my new laptop 😩. The 6am crew said I owe them 50 burpees 🤦🏾‍♂️. I’ll do 5 sets of 10 😅

7
  in  🔶 general
April 22

Lower Body Strength Workout. Great workout VBF 💪🏾

  in  🔶 general
April 22

Lower body strength 💪🏾