Kettlebell pop up class this morning at 10am EST!
Click https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1 to start or join a scheduled Zoom Meeting
Kettlebell pop up class this morning at 10am EST!
Click https://us02web.zoom.us/j/86040567531?pwd=sgC6jYCzVXh4LAb83eYVTTm1Ubgeps.1 to start or join a scheduled Zoom Meeting
Sorry but he had me at #1. That's all. Excuse the language.
https://www.instagram.com/reel/DIe3E9bTCZZ/?igsh=MWprMXBlZzQzN3hteg==
Here's the Pure Strength All Reps-All Muscle replay from Coach Dre (6/12)
Pure Strength All Reps - Al...
HIIT em Tuesday w/Coach Trish replay (6/10)
HIIT em Tuesday w/Coach Tri...
2.5 mi walk and chair recording ๐๐ฝ See you on live tomorrow!!
Work the Kettlebell excersize this morning. Because coach Dre had to do it twice because of not turning the recorder on๐คฆ๐ฝโโ๏ธ I didnโt want his hard work to go in vain ๐. Thank you Coachโค๏ธ. Also 30 mins on the walking pad.
Hey everyone, here's the HIIT Em Tuesday replay from Coach Dre (6/10)
HIIT Em Tuesday w/Coach Dre...
Good morning! Total body rep 5/24 followed by a walk. Have a great day โ๏ธ
Well workout done- also any ideas my work schedule seems to be changing a lot- any ideas or recommendations for workout times?