Coach Trish class and Japanese challenge completed!! 4403 steps completed in class—-
August 04, 2025
Monday 5k Kickoff Walk w/Coach Dre (8/4) replay
47:41
Monday 5k Kickoff Walk w/Co...
in 🔶 general
August 04, 2025
Had to do some subtracting because I did my outdoor Japanese walk 6:30 this morning so it’s giving me my total steps. For the 10am class this morning I got 5064 steps in. This chick is tired and done for the day….whew.
August 03, 2025
🚨 We start in 1 hour!
Join us at 7PM EST for R&B and Abs — standing + floor work, all to your favorite R&B hits.
🎥 Zoom Link: https://us02web.zoom.us/j/84747863361?pwd=ZOYZ7ealEYCaUgmjPqo4yFnHxO4Bjr.1
August 03, 2025
Full Body Strength Replay 🔥 (8/2 Replay)
54:02
Full Body Strength Training...
August 02, 2025
⏰ It’s almost time!
Lock in your spot for R&B and Abs – Tomorrow at 7PM EST.
🔥 No equipment. Just you and the vibe.
🎶 R&B music + standing & floor work
in 🔶 general
August 02, 2025
This morning’s workout was great inspite of my grandson interrupting me🤦🏽♀️💪🏾💪🏾