Crawling my way back to increasing my activity….one dog walk at a time!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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in 🔶 general
April 28
Monday 4/28
-35 minute treadmill
- upper body strength training
-abs
in 🔶 general
May 01
Hey everyone! This is the creatine I use. It’s from a nutrition specialist named Justin Kelly on TikTok
in 🔶 general
May 03
Grand rising.. completed the full body strength with Coach Dre that was done this past Thursday I think I like this type of training I forgot what you call it where you build the weight I truly feel the pump combine that with coco oils I've been sick and I remember the oil is good for helping to remove the toxins
