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  in  πŸ”Ά general
August 19, 2025
β€’ Edited (Aug 19, 2025)

Tuesday Tabata Strength w/Coach Dre (8/19) replay

44:46

Tuesday Tabata Strength w/C...

  in  πŸ”Ά general
August 19, 2025

Monday Cardio Kick-Boxing w/Coach Dre (8/18) replay

42:18

Monday Cardio Kick-Boxing w...

  in  πŸ”Ά general
August 19, 2025

Monday Cardio Kick-Boxing w/Coach Trish (8/18) replay

45:47

Monday Cardio Kick-Boxing w...

  in  πŸ”Ά general
August 16, 2025

Weekend warrior recording with an extra 10 minutes walking.πŸšΆβ€β™€οΈπŸšΆβ€β™€οΈ

  in  πŸ”Ά general
August 16, 2025

Got my steps in today indoor walking pad good way to start day after brunch

  in  πŸ”Ά general
August 16, 2025
01:00

Elevated burpees complete βœ…

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  in  πŸ”Ά general
August 16, 2025
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Good job yall πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 them #’s

  in  πŸ”Ά general
August 15, 2025

Superset and Reps. Great workout VBF πŸ’ͺ🏾

  in  πŸ”Ά general
August 15, 2025

Thursday Supersets & Reps w/Coach Trish (8/14) replay

48:19

Thursday Supersets & Reps w...

  in  πŸ”Ά general
August 14, 2025

Superset & Reps for Zone 2 Training (8/14 Replay)

46:22

Supersets & Reps (8/14 Replay)