Workout complete recording
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May 06
Here's the Mixed Cardio replay from Coach Trish (5/5)
47:19
Mixed Cardio w/Coach Trish ...
in 🔶 general
April 29
One thing mama gon do if she goes somewhere with me, get those steps. Here in Ocean City there is a beautiful park right behind the hotel. Thanks VBF #challenge!!
in 🔶 general
May 01
Completed full body strength recording. Used 12, 15, 20 & 30. Have a beautiful Thursday!
in 🔶 general
May 01
This morning class was pretty good. Coach Dre pushed us and that’s what I need even thou my arms feel like crying😩.
in 🔶 general
April 30
Kettle bell with Coach Trish .... I alternated between the 15 lb kettle and the 20 lb barbell I think my 15 lb kettlebell felt heavier LOL
