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  in  🔶 general
May 17

Saturday..

  in  🔶 general
May 17

Saturday morning in the books.✅️

  in  🔶 general
May 19

Strengh xcardio...whew

  in  🔶 general
May 20
• Edited (May 20, 2025)

Here's the Cardio Shred replay from Coach Roz (5/19)

42:03

Monday Cardio Shred W/ Coac...

  in  🔶 general
May 17
• Edited (May 17, 2025)
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2 / 2

Saturday 5/17 - Lower body strength training!

- 42 mins cardio (bike)

- Abs

Enjoy the weekend! 🔥🥵💪🏼

  in  🔶 general
May 20

Hey everyone, here's Tuesday HIIT Hard, Move Smart replay from Coach Dre (5/20)

41:41

Tuesday HIIT Hard, Move Sma...

  in  🔶 general
May 15

Lift & Lean 💪🏾

  in  🔶 general
May 15

Lift and Lean Workout VBF 💪🏾

  in  🔶 general
May 11
• Edited (May 11, 2025)

Happy Mother’s Day to all of You Strong, Beautiful, Hardworking Ladies!

You carry the weight of the world and still find a way to show up for your health. That’s real strength.

Just a reminder—you deserve to be celebrated today and every day. You’ve poured into everybody else… now it’s time to keep pouring into you.

Enjoy your day, keep showing up for YOU, and remember—you’re worth it.

4
  in  🔶 general
May 17
1 / 2
2 / 2

Strength and Cardio Blend. Great workout VBF 💪🏾