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  in  πŸ”Ά general
March 05
β€’ Edited (Mar 07, 2025)
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The results are in! πŸ₯πŸ₯πŸ₯ Congratulations to our February Fat Loss Challenge winner, Jackie Janett Jackson !! She’s down 2.8% in just 21 days! πŸ”₯

But this journey is about more than just numbersβ€”it's about showing up, even when you fall off. Progress isn’t about being perfect, it’s about staying in the game.

Check out her side-by-side transformation from when she first started these challenges to now. Proof that if you keep going, the results WILL come! πŸ”₯

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  in  πŸ”Ά general
March 08

Zumba this morning. Now time to relax because the next several weekends are bowling tournaments 🎳

  in  πŸ”Ά general
March 08
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Strength workout VBF πŸ’ͺ🏾. With my First Love ❀️

  in  πŸ”Ά general
March 08

Strength Training πŸ’ͺ🏾

  in  πŸ”Ά general
March 04
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Power HIT w/ Coach Dre (2/18)

#FatTuesday πŸ₯΅πŸ”₯πŸ’ͺ🏼

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  in  πŸ”Ά general
March 07

Good morning, happy Friday! Completed Saturday's 3/1 EMOM recording. Have an amazing day!

  in  πŸš΄πŸΏβ€β™€οΈ nutritionresources
December 17, 2024
β€’ Edited (Dec 17, 2024)

Sweet potato ground Turkey taco bowl with Greek yogurt in place of sour cream

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  in  πŸ”Ά general
March 06

Had to miss class today but I got a late walk in πŸ‘πŸ½

  in  πŸ”Ά general
March 06
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Thursday gym workout. Circuit training and treadmill (6 degree incline)

  in  πŸ”Ά general
February 25

Had my 5 hour infusion of meds for Rheumatoid Arthritis! Now it’s lunch