Day 2
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
March 08, 2024
Late morning chair exercise had me sweating too. Thanks Coach Trish!
in 🚴🏿♀️ nutritionresources
February 18, 2024
This is the most consistent I have ever been with meal prep usually I do it Wednesday night but with the step challenge I might need that time, 😊. Chicken stir fry with riced cauliflower and homemade chicken soup.
in 🔶 general
March 07, 2024
My sister let me borrow her infinity hoop months ago. I've used it like 2 times. Tried it out again today. I only got 20 minutes in before I couldn't stand my shirt twisting and the hoop digging in.
So tip...wear a tight fitting shirt and pad your sides!