30 Minute Strength Replay!
https://www.vbftv.com/programs/pop-up-session-strength-315-0ce629
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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March 15, 2024
in 🔶 general
March 15, 2024
• Edited (Mar 15, 2024)
Two mile outdoor walk and I am covered with Pollen… You all with those allergies Be Careful!
in 🔶 general
March 14, 2024
I was using 10lbs weights and my arms feel like they are about to fall off🤦🏽♀️. Good workout thou
in 🔶 general
March 14, 2024
What a great workout this evening! Who knew that a chair could provide such a challenge?
in 🔶 general
March 14, 2024
Day 8 ✅ Just a walk. Traveling so food wasn’t the greatest today.
