3/20–Upper body chair workout ✔️….🏋🏻♀️ arms are jello!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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March 21, 2024
Sorry 6am crew I wasn’t feeling good this morning idk what came over me 😩 but I feel better and ready for our 6pm class! Lower Body conditioning.
in 🔶 general
March 18, 2024
Dre, did you record and post the chair workout from Thursday (3/14)?
March 05, 2024
Strength Camp 2 w/Coach Trish Replay:
https://www.vbftv.com/programs/strength-camp-2-96ec79?category_id=107879
March 08, 2024
Good Morning VBF Community,
We've heard your requests loud and clear! Many of you have been seeking more late morning workouts to better accommodate our West Coast and other time zone members. We're excited to announce that we're making this happen, starting today!
Join us at 10am EST for a 30-minute Upper Body Strength Workout. All you need are dumbbells and a chair to participate. This session is designed to fit perfectly into your morning routine, giving you the boost you need to tackle the rest of your day with energy and strength.
Workout Details:
When: Today at 10am EST
Where: Zoom - Click Here to Join
Meeting ID: 891 6449 9721
Passcode: 123
Don't miss out on this opportunity to kickstart your day with a great workout. We're looking forward to seeing you there and to bringing more of what you want into our schedule.
See you at the workout!
in 🔶 general
March 16, 2024
Day 10- I usually drink my mushroom coffee in the morning before I start my day. I did not have time to drink it nor do I need it after this wonderful workout that Coach Dre gave us today😂😂