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  in  🔶 general
March 21, 2024

Lower Body Strength 💪🏾

  in  🔶 general
March 21, 2024

Lower Body Strength Workout. Great workout VBF 💪🏾

  in  🔶 general
March 21, 2024

6pm with Coach Dre workout completed

  in  🔶 general
March 20, 2024

Boxing Cardio Class🥵🥵

  in  🔶 general
March 20, 2024
  in  🔶 general
March 21, 2024
• Edited (Mar 21, 2024)
  in  🔶 general
March 22, 2024

My kid called me out today "um mom. Have you exercised the last 2 days?" So I got the infinity hoop out and did 40 minutes to make up for it.

  in  🔶 general
March 22, 2024

Tried the Green Apple Detox Smoothie today. Not bad at all. My heel is feeling better each day and I have been doing short walking breaks daily. Can't wait to get back to full workouts and especially live sessions
Rrally like that seated strength workout Coach!

  in  🔶 general
March 22, 2024

Went walking on a new trail today for my workout and those hills almost took me out. Whew... I'd better stick to what I'm used to.

  in  🔶 general
March 18, 2024

Upper Body seated strength completed