Lower Body Strength 💪🏾
Lower Body Strength Workout. Great workout VBF 💪🏾
Cardio Boxing Replay!
https://www.vbftv.com/programs/cardio-boxing-320-replay-96bc58?category_id=107856
Lower Body Strength & Conditioning Replay!
https://www.vbftv.com/programs/lower-body-strength-conditioning-321-replay-c14b39?category_id=107854
My kid called me out today "um mom. Have you exercised the last 2 days?" So I got the infinity hoop out and did 40 minutes to make up for it.
Tried the Green Apple Detox Smoothie today. Not bad at all. My heel is feeling better each day and I have been doing short walking breaks daily. Can't wait to get back to full workouts and especially live sessions
Rrally like that seated strength workout Coach!
Went walking on a new trail today for my workout and those hills almost took me out. Whew... I'd better stick to what I'm used to.