I tend to sabotage my own progress so this 21 day challenge has been great for me. I also tend to go all out and hurt myself and then don't exercise for a day...which leads to 2 and then it's a month. So I have to go slow and build stamina/strength again. I'm getting there!
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
March 25, 2024
Feeling a bit better today! Hit the pavement at lunchtime!
in 🔶 general
March 25, 2024
Ok got that upper body workout out in, walked and had some greens 💪
in 🔶 general
March 23, 2024
I’m a day behind….did Thursdays lower body workout-whew!😓 used 12-15# weights.
