Did the recording of course I thought I choose something that didn't have any jumping it doesn't matter with this group you sweat as though you ran a marathon LOL... But it's a definite win for me today I did the 20 minute workout this morning did a recording I'm at 8000 steps I'm going to do two more thousand to get that 10 in I think it's just a watermelon night and bedtime
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in 🔶 general
July 15, 2024
Hello. How long after the live classes are the recordings posted? Thanks
in 🔶 general
July 15, 2024
Walk/run intervals this morning and evening Dumbbell HIIT workout with coach Trish 💪🏾 #Nevermissmonday
in 🔶 general
July 15, 2024
Hey all—
I have questions about the 21 Day Challenge. I want to participate even though I will have to sub the PT I am doing for most of the upper body workouts.
1. Do we have to pay if we are members?
2. How do you know we are participating as members?
3. How do we get access to the recipes and nutritional stuff?
Thanks!
in 🔶 general
July 15, 2024
Hey coach I'm just getting in from work so too late to catch the live but I don't see the recording from this morning :(
in 🔶 general
July 15, 2024
My daughter and I did the 20 minute low impact-no jumping video.
Today's fb memories showed me what I looked like this time last year (after like 3 walking challenges) and I DEFINITELY need to get back on track. No excuses. Emmaleigh and I are determined to get in shape, get stronger, and feel better.
in 🔶 general
July 13, 2024
Did a recording today and thank you Coach for keeping us on track. Now I feel less guilty enjoying our Anniversary #13 year dinner tonight @Oak steakhouse
in 🔶 general
July 13, 2024
Coach Dre did not show mercy…. Definitely in Coach mode. WE SURVIVED. Love my VBF Family for motivating me to keep going!!