Day 4 of the 21 Day challenge... Completed the 20 minute seated dumbbell for the upper body workout strength training I did mine on my yoga ball to give me a little more of a challenge
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in 🔶 general
July 18, 2024
Why am I still on the floor stretching from this 6am class lol but those side planks woke me up coach! Thanks
in 🔶 general
July 17, 2024
The heat calmed down a little. Was able to get a walk in!!
July 17, 2024
HIIT (High-Intensity Interval Training)
10 %
Body Weight Only
10 %
Strength
55 %
Cardio
0 %
Core/ABS
45 %
Yoga/Stretching
25 %
Dance Fitness
10 %
Flexibility/Mobility
25 %
Pilates
35 %
Suggestions? (Please specify)
15 %
20 votes
in 🔶 general
July 17, 2024
Day 3 was more of a rest day...our legs and arms couldn't handle more today lol. I did get up early and took a walk with my mom before work.
