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  in  πŸ”Ά general
August 03, 2024

HIIT Reps Challenge this morning at 10am EST! Invite a friend!

https://us02web.zoom.us/j/89153299300?pwd=cq80Hhle61S2e0HIc9EQQxrVgswesN.1

  in  πŸ”Ά general
August 01, 2024

That was a good workout.

  in  πŸ”Ά general
August 01, 2024

My arms are dead 😡

  in  πŸ”Ά general
August 01, 2024

5 minute arm blast/10000 steps
Upper body strength

  in  πŸ”Ά general
August 01, 2024

Full Body Tabata Strength Workout πŸ‹πŸΎ

  in  πŸ”Ά general
August 01, 2024

Upper body πŸ’ͺ Arms feel like jelly. I'm a enjoy my rest day tomorrow. Thank you Coach Trish 😘

  in  πŸ”Ά general
August 01, 2024

To being consistent- forgot to start my watch…. Not sure the calories thanks coach

  in  πŸ”Ά general
August 01, 2024

Back to back to back days with Coach Dre was challenging, but I'm feeling accomplished and ready to start my Thursday. Looking forward to some upper body with Coach Trish tonight.
Have a blessed day, y'all πŸ₯°

  in  πŸ”Ά general
July 30, 2024

Summer has me struggling to meet the live sessions - but hitting the recordings - full body Tabata

  in  πŸ”Ά general
July 29, 2024

Booty & Bands πŸ‘