HIIT Reps Challenge this morning at 10am EST! Invite a friend!
https://us02web.zoom.us/j/89153299300?pwd=cq80Hhle61S2e0HIc9EQQxrVgswesN.1
π¨ Accountability Coaching Spots Now Open! π¨Looking for a little extra push or some 1-on-1 attention? Iβm opening up a few spots for Accountability Coaching, and this is your chance to level up! πͺπ½What you get:β
Daily/Weekly Check-Insβ
Customized Workouts (outside of group classes) tailored to YOUβeven if youβve got injuries or restrictionsβ
Personalized Meal Guide based on your age, weight, height, and dietary needsβ
Personal Challengesβ
Me holding you accountable to hit your goalsSerious inquiries onlyβIβm only taking on a few more people, so if youβre ready to make moves, fill out this goal questionnaire and Iβll reach out!ππ½https://t4ulubjavnl.typeform.com/to/BGL3w4hDLetβs lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting β+ Postβ in the top right corner.
August 03, 2024
in πΆ general
August 01, 2024
Upper body πͺ Arms feel like jelly. I'm a enjoy my rest day tomorrow. Thank you Coach Trish π
in πΆ general
August 01, 2024
To being consistent- forgot to start my watchβ¦. Not sure the calories thanks coach
in πΆ general
August 01, 2024
Back to back to back days with Coach Dre was challenging, but I'm feeling accomplished and ready to start my Thursday. Looking forward to some upper body with Coach Trish tonight.
Have a blessed day, y'all π₯°
in πΆ general
July 30, 2024
Summer has me struggling to meet the live sessions - but hitting the recordings - full body Tabata