Full Body Reps Challenge @10am. You can invite a friend!
https://us02web.zoom.us/j/89153299300?pwd=cq80Hhle61S2e0HIc9EQQxrVgswesN.1
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
August 10, 2024
in 🔶 general
August 12, 2024
You all are missing out for that added sweat if y'all don't purchase you some oil and the sweatband is from my very own shecoco... she in the group I don't have a link if she see this maybe she'll put a link on there and y'all can go ahead and sweat even more
in 🔶 general
August 12, 2024
Now that I can move I can share today’s stats lol
in 🔶 general
August 10, 2024
So this was my workout today….moving my son and his new wife into their first place together—3rd floor apartment no elevator!
in 🔶 general
August 14, 2024
Grand Rising it is 7:00 I am still proud of me, I set the alarm for 4:00 with the intent to get most of my steps that is needed for today I think the goal is 12,000 right did this video that said I should get $3,000 when I finished it was 1300 LOL so I started with my yoga did a 15-20 minute walk video followed by a 15 minute Hulu hula hoop workout followed by a 10 minute rebounder workout that is my start look like I'll be walking through my lunch and breaks today what y'all doing on this work it out Wednesday
