Here's the Upper Body + Abs replay from Coach Dre (7/1)
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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in 🔶 general
July 01
Was able to make myself get up early and do a recorded workout. Now on to work
June 30
What a sweat session this morning 😅. Just a heads up—if you’re planning to do the recording, we accidentally went for a full hour. Not sure how that happened 🤷🏽♂️
June 30
Dumbbell HIIT - No Jumping replay from Coach Dre (6/30)
56:18
Dumbbell HIIT - No Jumping ...
in 🔶 general
June 29
Today I completed this! And felt amazing! Hard works does paypff, even when I am not consistent all the time. Thank you couch Dre and Coach Trish for pushing me!!!
June 27
Good Morning! Today’s 10am pop-up class is canceled. I’ll see you all tomorrow morning instead!