Monday Cardio + Light Weights w/Coach Dre 11/10 replay
in 🔶 general
November 08, 2025
Turn up Tuesday Pop up surprise. Great workout VBF 💪🏾
in 🔶 general
November 08, 2025
Did Turn Up Tuesday Recording in a Saturday !! 🥵 #StayIntentional
November 08, 2025
Quick update — I’m under the weather today and feeling pretty rough, possibly COVID, so I need to hit pause and rest up.
That means no Saturday HIIT class today while I take time to recover. I don’t want to risk showing up at half-energy or passing anything along.
I’ll keep you posted once I’m back on my feet. Appreciate the love and understanding.
November 07, 2025
Traditional Strength Training w/Coach Dre 11/6 replay
45:21
Traditional Strength Traini...
in 🔶 general
November 06, 2025
I want something sweet and no brushing my teeth does not take the feeling away 🙃
in 🔶 general
November 05, 2025
Impressed I was able to do the 22 minute workout this morning m, 12,500 steps and a Zumba jaws this evening. Now got aspirin and shoes off 🤣
November 05, 2025
Turn Up Tuesday (Pop-Up Surprise Class 🎉) w/Coach Dre 11/04 replay
52:20
Turn Up Tuesday (Pop-Up Sur...