Here's the Cardio Shred replay from Coach Roz (5/19)
🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
Welcome to our new online community! Here you will receive updates, bonus class schedules and much more. We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner.
in 🔶 general
May 17
• Edited (May 17, 2025)
Saturday 5/17 - Lower body strength training!
- 42 mins cardio (bike)
- Abs
Enjoy the weekend! 🔥🥵💪🏼
May 20
Hey everyone, here's Tuesday HIIT Hard, Move Smart replay from Coach Dre (5/20)
41:41
Tuesday HIIT Hard, Move Sma...
in 💧 fasting
March 19
How’s everyone’s water intake going? I’m at 64 oz so far. I will have a Celsius shortly.
May 11
• Edited (May 11, 2025)
Happy Mother’s Day to all of You Strong, Beautiful, Hardworking Ladies!
You carry the weight of the world and still find a way to show up for your health. That’s real strength.
Just a reminder—you deserve to be celebrated today and every day. You’ve poured into everybody else… now it’s time to keep pouring into you.
Enjoy your day, keep showing up for YOU, and remember—you’re worth it.
in 🔶 general
May 17
Strength and Cardio Blend. Great workout VBF 💪🏾
