Saturday Strength & Conditioning 11/22 replay
November 23, 2025
We Did It 💙💪🏽
Yesterday our VBF family came together and served families in need. Thank you to everyone who contributed, donated, or showed up to help. The impact was real, and it meant a lot to the people we were able to support.
I appreciate every single one of you for being part of this. More impact on the way. 🙏🏽
in 🔶 general
November 22, 2025
I just finished the Saturday workout 🥵🥵🥵 great way to start my Birthday 🎉
November 21, 2025
Superset Workout w/Coach Trish 11/20 replay
47:21
Superset Workout w/Coach Tr...
November 20, 2025
Superset Workout w/Coach Dre 11/20 replay
44:02
Superset Workout w/Coach Dr...
November 19, 2025
Tuesday Tabata Power w/Coach Trish 11/18 replay
48:58
Tuesday Tabata Power w/Coac...
November 18, 2025
Tuesday Tabata Power w/Coach Dre 11/18 replay
45:11
Tuesday Tabata Power w/Coac...
November 18, 2025
Monday Body Weight Cardio w/Coach Trish 11/17 replay
47:15
Monday Body Weight Cardio w...
November 17, 2025
Monday Body Weight Cardio w/Coach Dre 11/17 replay
46:06
Monday Body Weight Cardio w...