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  in  🔶 general
July 10

Over 10,000 steps plus back,chest,abs strength workout!

  in  🔶 general
July 09

Hit 10,000 today .

  in  🔶 general
July 05
00:31

Heyyyyy VBF family!!!

2
  in  🔶 general
July 08

Tuesday Upper Body w/Coach Dre (7/8) Replay

49:32

Tuesday Upper Body w/Coach ...

  in  🔶 general
July 08

Tuesdays Upper Body, Great workout VBF 💪🏾

  in  🔶 general
July 09

Tuesday Upper Body w/Coach Trish (7/8) Replay

43:28

Tuesday Upper Body w/Coach ...

  in  🔶 general
July 08

Monday All In Cardio w/Coach Trish (7/7)

45:55

Monday All In Cardio w/Coac...

  in  🔶 general
July 07

45 Min Cardio HIIT Workout All Standing

  in  🔶 general
July 04

Enjoying 4th of July without hurting your goals: 🎆 Fill half your plate with protein first 🎆 Choose your favorite treats, not all the treats 🎆 Stay hydrated between alcoholic drinks 🎆 Focus on the people, not just the food 🎆 Remember: progress, not perfection. Have fun today - you deserve it!

1
  in  🔶 general
July 07
1 / 2
2 / 2

Good job 10am… great way to start off week