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  in  🔶 general
May 21

Hey team, just a reminder this video will show you how to find your macros to be in a calorie deficit. 

03:40

How to find your calorie de...

It doesn't matter what fancy diets you see on tv or social...
  in  🔶 general
May 21
• Edited (May 21, 2025)

Here's the HIIT Hard, Move Smart Tuesday replay from Coach Trish (5/20)

48:43

Tuesday HIIT Hard, Move Sma...

  in  🔶 general
May 19

Sooo remember when I told y’all my son put diesel gas in a 2008 Honda Pilot?Yeah… well now I gotta go pick it up before it gets towed to the junkyard.

This morning’s class is officially canceled—my bad y’all. I’ll make it up to you, promise smh. How do kids get more expensive the older they get? I thought it was supposed to be the other way around lol

7
  in  🔶 general
May 15

Hey everyone, here's the Lift & Lean Thursday (5/15) replay from Coach Dre

42:34

Thursday Lift & Lean W/Coac...

  in  🔶 general
May 16

Here's the Lift & Lean replay (5/15) from Coach Trish

46:50

Thursday Lift & Lean W/Coac...

  in  🔶 general
May 17

Saturday..

  in  🔶 general
May 17

Saturday morning in the books.✅️

  in  🔶 general
May 19

Strengh xcardio...whew

  in  🔶 general
May 20
• Edited (May 20, 2025)

Here's the Cardio Shred replay from Coach Roz (5/19)

42:03

Monday Cardio Shred W/ Coac...

  in  🔶 general
May 17
• Edited (May 17, 2025)
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Saturday 5/17 - Lower body strength training!

- 42 mins cardio (bike)

- Abs

Enjoy the weekend! 🔥🥵💪🏼