Tuesdays Power HIIT. Great workout VBF 💪🏾
      
        🚨 Accountability Coaching Spots Now Open! 🚨Looking for a little extra push or some 1-on-1 attention? I’m opening up a few spots for Accountability Coaching, and this is your chance to level up! 💪🏽What you get:✅ Daily/Weekly Check-Ins✅ Customized Workouts (outside of group classes) tailored to YOU—even if you’ve got injuries or restrictions✅ Personalized Meal Guide based on your age, weight, height, and dietary needs✅ Personal Challenges✅ Me holding you accountable to hit your goalsSerious inquiries only—I’m only taking on a few more people, so if you’re ready to make moves, fill out this goal questionnaire and I’ll reach out!👇🏽https://t4ulubjavnl.typeform.com/to/BGL3w4hDLet’s lock in!
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      in  🔶 general
      
          September 24
        
      
              
              Cardio no weights. Challenges but great! 8091 steps so far today. Taking care of grandchildren means a lot of motion. Enjoying!🥰🥰
          September 22
        
      
            Instructor-Led (Talking While Working Out) – I coach you through the workout with motivation, cues, and encouragement.
          
        
          75 %
        
      
            Music Only (No Talking) – Just the moves + music so you can focus without extra instruction.
          
        
          25 %
        
      
  8 votes
    
          September 24
        
      Tuesday Power HIIT w/Coach Trish (9/23) replay
        
        
          50:12
        
      Tuesday Power HIIT w/Coach ...
          September 23
        
      
          September 23
        
      Tuesday Power HIIT w/Coach Dre (9/23) replay
        
        
          42:45
        
      Tuesday Power HIIT w/Coach ...
          September 23
        
      Cardio Remix - Tabata Style w/Coach Trish (9/22) replay
        
        
          48:56
        
      Cardio Remix - Tabata Style...
          September 22
        
      New 20 Minute Bra & Back Fat Workout 🔥 has been uploaded!
        
        
          21:42
        
      20-Minute Bra & Back Fat Wo...
Burn bra and back fat in just 20 minutes with this...
      
          September 22
        
      Cardio Remix - Tabata Style w/Coach Dre (9/22) replay
        
        
          42:53
        
      Cardio Remix - Tabata Style...
          September 22
        
      Saturday AMRAP Circuit Training w/Coach Dre (9/20) replay
        
        
          51:21
        
      Saturday AMRAP Circuit Trai...