Hey team, just a reminder this video will show you how to find your macros to be in a calorie deficit.
Here's the HIIT Hard, Move Smart Tuesday replay from Coach Trish (5/20)

Tuesday HIIT Hard, Move Sma...
Sooo remember when I told y’all my son put diesel gas in a 2008 Honda Pilot?Yeah… well now I gotta go pick it up before it gets towed to the junkyard.
This morning’s class is officially canceled—my bad y’all. I’ll make it up to you, promise smh. How do kids get more expensive the older they get? I thought it was supposed to be the other way around lol
Hey everyone, here's the Lift & Lean Thursday (5/15) replay from Coach Dre

Thursday Lift & Lean W/Coac...
Here's the Lift & Lean replay (5/15) from Coach Trish

Thursday Lift & Lean W/Coac...
Here's the Cardio Shred replay from Coach Roz (5/19)

Monday Cardio Shred W/ Coac...




Saturday 5/17 - Lower body strength training!
- 42 mins cardio (bike)
- Abs
Enjoy the weekend! 🔥🥵💪🏼