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  in  🔶 general
September 24

Tuesdays Power HIIT. Great workout VBF 💪🏾

  in  🔶 general
September 24

Cardio no weights. Challenges but great! 8091 steps so far today. Taking care of grandchildren means a lot of motion. Enjoying!🥰🥰

  in  🔶 general
September 22
Instructor-Led (Talking While Working Out) – I coach you through the workout with motivation, cues, and encouragement.
75 %
Music Only (No Talking) – Just the moves + music so you can focus without extra instruction.
25 %
8 votes
4
  in  🔶 general
September 24

Tuesday Power HIIT w/Coach Trish (9/23) replay

50:12

Tuesday Power HIIT w/Coach ...

  in  🔶 general
September 23
  in  🔶 general
September 23

Tuesday Power HIIT w/Coach Dre (9/23) replay

42:45

Tuesday Power HIIT w/Coach ...

  in  🔶 general
September 23

Cardio Remix - Tabata Style w/Coach Trish (9/22) replay

48:56

Cardio Remix - Tabata Style...

  in  🔶 general
September 22
  in  🔶 general
September 22

Cardio Remix - Tabata Style w/Coach Dre (9/22) replay

42:53

Cardio Remix - Tabata Style...

  in  🔶 general
September 22

Saturday AMRAP Circuit Training w/Coach Dre (9/20) replay

51:21

Saturday AMRAP Circuit Trai...