Completed bodyweight hiit today. Have a great day.

Body Weight HITT. Great workout VBF 💪🏾

Tuesday HIIT

Good morning! Completed switch up Monday cardio and strength recording today. Have a fantastic day!

Still have so much to do tonight but my watch is about to die.

Good morning. Completed Saturday's 3/8 hiit + strength recording. Congratulations to Coach Trish on her certification! As well as others with decreasing A1C and blood pressure 👏👏

Wasn’t feeling good after service this morning, but got in my steps after dinner with the kiddos

Got it done.

Got my steps in!

Working nights so did a recording today and got my steps 👍🏼 Let's go!!!!💪🏽