Pinned posts

July 08

Although I did not do a recording today I did do yard work, still a lot of work and sweat

July 10

Haven’t been in class due to work, but got my steps in Monday 15444- Tuesday15072 and Wednesday 10111.

July 10

Over 10,000 steps plus back,chest,abs strength workout!

July 09

Hit 10,000 today .

July 05

00:31

Heyyyyy VBF family!!!

July 08

Tuesday Upper Body w/Coach Dre (7/8) Replay

Tuesday Upper Body w/Coach ...

July 08

Tuesdays Upper Body, Great workout VBF 💪🏾

July 09

Tuesday Upper Body w/Coach Trish (7/8) Replay

Tuesday Upper Body w/Coach ...

July 08

Monday All In Cardio w/Coach Trish (7/7)

Monday All In Cardio w/Coac...

July 07

45 Min Cardio HIIT Workout All Standing