Zones from Monday's Workout
October 23, 2023
I have a Fitbit I have no idea😂😂I don't think I press start for most of it. So I took a screen shots. Hopefully this is what your site looking for.
October 20, 2023
What do you do with the clothes that are now too big. Do you get rid of them or do you hang on to them like a security blanket? I struggle with tossing the clothes that are now too large...."just in case". But just in case of what? Just in case I quit my fitness journey? Just in case I gain the weight back? Just in case exercise becomes too hard or time consuming? I wonder if releasing that "security blanket" will motivate me to keep moving forward towards my goal instead of hanging on to old things and habits. Is there a time period you give yourself for tossing these items (i.e. 6 months at new size)?
October 04, 2023
🎵 What's that ONE song that always gets you pumped during your workout? Drop it below and let's create a VBF workout playlist!
October 20, 2023
This Saturday's class is canceled. However, I've got you covered! A brand-new 20-minute workout will be uploaded to your calendar in the app before the day's end. Make sure to check it out!
🔥 Introducing Zone Training Starting Monday! We are going to step up our fitness journey with the power of zone training.
Here's a quick breakdown:
Zone 1: Warm-up - Builds endurance and promotes recovery.
Zone 2: Fat Burn - Boosts basic endurance and fat burning.
Zone 3: Aerobic - Optimizes cardiovascular fitness.
Zone 4: Anaerobic - Improves threshold for high-intensity efforts.
Zone 5: Red Line - Builds maximum performance.
But first, a quick question: Do you have a smart watch to monitor your zones during workouts?