Meal Prep Sunday 👀
Let's meal prep together as a team this Sunday evening! This will help hold us all accountable and help reach our goals. Whose down?!
November 06, 2023
• Edited (Nov 06, 2023)
November 08, 2023
Announcing the SQUATOBER Challenge winners on Saturday at the end of class!
October 31, 2023
Sad ...this is my last day to workout with you all for a few weeks. Having surgery tomorrow so putting this on hold for awhile. But i will be excited to get back to it as soon as humanly possible. Good wishes everyone! So appreciative of this community and the challenging workouts!
October 30, 2023
We all know nutrition is a big part of the fitness equation. But let's talk supplements—those little extras that can make a big difference.
🤔 What supplements are you adding to your routine?
Protein Powder 🥤
Creatine 💥
BCAAs 🍏
Multivitamins 🌈
Or something else?
Share your go-tos below! 👇🏾
November 04, 2023
Zone 4! See you in class at 10am est
Click https://us02web.zoom.us/j/86976723464?pwd=Q1crd0lsWCtSZE5QTWNCNnNGY29vdz09 to join our live session.
October 27, 2023
Baked chicken breast and green beans for lunch today ! What did y’all have ?
October 30, 2023
This morning's workout was rather challenging. Zone 3....really? LOL! Get ready to he challenged!
