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September 23

Cardio Remix - Tabata Style w/Coach Trish (9/22) replay

48:56

Cardio Remix - Tabata Style...

September 22
Instructor-Led (Talking While Working Out) – I coach you through the workout with motivation, cues, and encouragement.
75 %
Music Only (No Talking) – Just the moves + music so you can focus without extra instruction.
25 %
8 votes
4
September 22
September 22

Cardio Remix - Tabata Style w/Coach Dre (9/22) replay

42:53

Cardio Remix - Tabata Style...

September 22

Saturday AMRAP Circuit Training w/Coach Dre (9/20) replay

51:21

Saturday AMRAP Circuit Trai...

September 20

Saturday Morning Workout 🔥

September 20

Saturdays Full Body Workout, Great workout VBF 💪🏾

September 20

Live workout at 10am est. Let's work! 

September 19

Pure Strength (Reps Training) w/Coach Trish (9/18) replay

49:38

Pure Strength (Reps Trainin...

 
September 18

I started late but I did it.