Did this mornings recording. Great workout VBF Family
Strength Camp 6am Replay:
https://www.vbftv.com/programs/strength-camp-c338ea?category_id=107854
Strength Session Replay!
Anthem Members - This video is available in your library.Β
https://www.vbftv.com/programs/saturday-full-body-strength-3-2-replay-0e8ad1
Great Strength Workout this Saturday Morning ! Happy Womens History Month π
Happy March, VBF Squad! π
Kicking off with our 1st live class today at 10am EST - full body strength training that's perfect for all fitness levels.
Zoom Links:
Check your email π§
Find them in the private channels right here in the app π±
Or, visit directly for Beginner/Low Impact and Intermediate/Advanced Classes π
New Anthem Members, your March Zoom link is in your email. Big welcome to the fam! π
Letβs start a new challenge this month - Iβm dropping poll options later today. Stay tuned and letβs crush it!Β
π Reminder - Stretching w/CoCo starts at 7pm EST.Β
https://us02web.zoom.us/j/86298518598?pwd=bDI2OGtYMXVEYlM1MnB5QXpac0Q5UT09
Meeting ID: 862 9851 8598
Passcode: 123