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March 04, 2024

Did this mornings recording. Great workout VBF Family

March 04, 2024

New challenge up yet?

March 04, 2024
March 02, 2024

Strength Session Replay!

Anthem Members - This video is available in your library.Β 


https://www.vbftv.com/programs/saturday-full-body-strength-3-2-replay-0e8ad1

March 02, 2024

Great Strength Workout this Saturday Morning ! Happy Womens History Month πŸ’š

 
March 02, 2024

Fabulous workout today! Thanks Coach Dre!

March 02, 2024

Happy March, VBF Squad! 🌟

Kicking off with our 1st live class today at 10am EST - full body strength training that's perfect for all fitness levels.

Zoom Links:

New Anthem Members, your March Zoom link is in your email. Big welcome to the fam! πŸŽ‰

Let’s start a new challenge this month - I’m dropping poll options later today. Stay tuned and let’s crush it!Β 

March 01, 2024

Congratulations!!!πŸΎπŸŽ‰

5
February 21, 2024

πŸ”” Reminder - Stretching w/CoCo starts at 7pm EST.Β 

https://us02web.zoom.us/j/86298518598?pwd=bDI2OGtYMXVEYlM1MnB5QXpac0Q5UT09

Meeting ID: 862 9851 8598

Passcode: 123

4
February 29, 2024

HIIT workout VBF πŸ’ͺ🏾 Strong