Getting it in early
March 07, 2024
My sister let me borrow her infinity hoop months ago. I've used it like 2 times. Tried it out again today. I only got 20 minutes in before I couldn't stand my shirt twisting and the hoop digging in.
So tip...wear a tight fitting shirt and pad your sides!
March 06, 2024
• Edited (Mar 06, 2024)
Had a great workout live with Coach Dre and some VBF members yesterday for the first live session at the Anthem Blue Cross Building !!
March 04, 2024
Heads up, team! We're shifting today's 6pm session to 7pm for a one-time Strength Camp, welcoming all fitness levels. This gives our VBF family across different time zones a chance to join in. Grab your heavy weights and get ready for an epic lift session!
You can find the zoom link:
1. In the VBF Plus channel
2. This link - https://www.vbftv.com/programs/vbf-plus-live-classes-241c71
3. Sending it via email
February 29, 2024
Anthem BCBS Details!
Exciting news! We're opening our 6 PM classes to all Anthem BCBS members, who will also gain access to the class recordings. This special partnership will continue until early May. I'll be at their center twice a week, alternating weeks (hope that's clear 😄).
While Anthem members can join our live classes, full access to our complete program isn't available just yet, as we're in the trial phase. If you're enjoying the full benefits and flexibility of our classes, I recommend maintaining your current membership for now.
We're eagerly working towards a comprehensive partnership!
To join, simply email ANTHEMOHFMAC@anthem.com with your Name, DOB, and Member ID#. Remember to use 'VBF Anthem Fitness Access' as your subject line.